To use topically dilute with a carrier oil, unscented lotion or unscented cream and apply on area of concern or as desired. A maximum of 2.4% dilution for topical application is suggested (which is about 21 drops in an ounce of carrier oil). Apply as a massage oil and rub in a circular motion to ease cramped muscles. Combine with rose oil for a nourishing skin oil. Can also be used in a diffuser to ease colds, bronchitis, and flus.